We are fitness for the soul.
Anima Mentis is dedicated to sustainably improving mental strength and vitality in order to help you to confront personal and professional challenges head-on.
Our goal: your strong self.
The foundation of every self-strengthening programme is your own mental fitness plan, developed together with you by our experts.
Your first mental fitness check with our trained experts will also provide you with strategies to help you achieve your personal aims.
Customised and personal:
our mental fitness-plan for you.
Everyone reacts to stressful situations differently. Some people feel like they’re running around in circles and can’t seem to get off the hamster wheel. Others become lethargic and can hardly motivate themselves or achieve what is expected of them. This is why we work together with our customers to develop a carefully tailored mental fitness-plan for the stimulation and/or relaxation of all of the senses – always under the personal guidance of health psychologists or mental coaches.
What makes our training unique:
Our mental fitness-check
At the heart of the customised mental fitness plan lies our own, specially developed mental fitness-check, which is based on goal agreement talks with our health psychologists.
The combination of tried-and-tested methods
We unite a range of proven methods, such as snoezelen, light therapies and movement techniques, which prevent burnout, stress and depression.
Unrivalled technology in Austria
We work with state-of-the-art technology that is unique in Austria, such as the virtual-reality-world and Nature-360°-cinema, which has been proven to reduce psychological stress and stimulate creativity.
Scientifically proven
preventative effect.
All therapies were developed in collaboration with the Paracelsus Medical University in Salzburg based on scientific studies in the field of mental health. Anima Mentis is also supported in its ongoing research by an advisory board made up of first-class, international doctors and psychologists.
