Mental fitness-check

For your customised mental fitness plan

Analysing your situation together to define your goals.

In order to achieve a sustainable, positive change in your mental strength, every workout starts with a mental fitness check.

Here, we will discuss your current situation, resources and stress factors before defining your goal at Anima Mentis together. Based on this aim, the result of the mental fitness-check and your own desires, we will then provide you with your very own mental fitness plan.

Regular fitness checks throughout your entire training programme

This plan serves as the perfect guide to help you achieve your goals. Further mental fitness-checks are carried out at regular intervals to discuss how well your goals are being achieved and adapt the mental fitness plan if necessary. Through the ongoing care and support of our health psychologists and mental coaches, you will be helped through changes in everyday life.